Iron & Salt studio

A Fusion of movement and nutrition

Welcome!

     Iron and Salt’s core philosophy is based on six foundational principles of healing: thoughts, nutrition, hydration, movement, sleep, and breath. As certified C.H.E.K (corrective, holistic, exercise, kinesiology) Institute practitioners, our trainers are highly skilled and specially educated in order to address all of your health concerns, alleviate body pains, take your conditioning and sport to the next level—often succeeding where other forms of training and medical intervention have failed. We are both intuitive and practical, teaching, living and standing by our knowledge and experience.  

Our Mission

It is a basic human right to thrive! The journey begins with your dream. Our goal here at Iron and Salt it to help you identify that dream and then taylor your program to support it. We offer the formula, tools and support to bring your dreams into reality. We believe in you!

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance